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Going on a 70+ day streak and very active. Trying to go up 15-20 lbs, clean bulking most of them, so I log nearly constantly and love some social friends. Expect me to occasionally fill your feed :)
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Those are the worst gates to get over... I normally have to shift up my routine to find something that gets me motivated again, find something that makes me want to get back to it.
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Welcome! The best advice I can give is log. everything. You'll quickly see patterns and foods that trigger bad eating habits and I always feel the pressure to meet my daily exercise goals on this! Check your logs out every so often (I normally do prior to my grocery shopping trips) for foods that you regularly go to that…
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Agreed on logging everything! Then looking at what your worst items were for the day is the best advice I can give you on the diet front. Every week I hunt down my biggest salt, sugar, and saturated fat sources and try to axe at least ONE of them to replace with no added sugar, less salt, or healthier fats! As to…
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As a programmer I'd kill to get my hands on a standing desk. I use a lot of resistance bands to discreetly train at my desk without catching nasty looks.
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Always active, always looking for people to keep me motivated!
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Boston, MA. It's a wicked nice day here.
