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Replies
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I’m 2 weeks into Keto. I’m down 7 lbs. I sent you a friend request.
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I always subtract my fiber. I’m at 47 carbs today, 28 grams of fiber = 19 net carbs. According to my ketone blood meter, I’m still in Ketosis.
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I’m doing Keto this year, too. So far no Keto flu symptoms. Shoot me a friend request if you’d like.
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I started today. I’m looking to lose 60 lbs this year.
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I started Keto today, too. I want to lose around 60 pounds this year. I lost 20 last year on Weight Watchers, but my weight loss stalled despite sticking to the plan. My doctor recommended I try Keto. How many daily net carbs are you doing?
