docjess2015 Member

I’m 2 weeks into Keto. I’m down 7 lbs. I sent you a friend request.

I always subtract my fiber. I’m at 47 carbs today, 28 grams of fiber = 19 net carbs. According to my ketone blood meter, I’m still in Ketosis.

I’m doing Keto this year, too. So far no Keto flu symptoms. Shoot me a friend request if you’d like.

I started today. I’m looking to lose 60 lbs this year.

I started Keto today, too. I want to lose around 60 pounds this year. I lost 20 last year on Weight Watchers, but my weight loss stalled despite sticking to the plan. My doctor recommended I try Keto. How many daily net carbs are you doing?