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You should do what I do and make a master grocery list. Here are my Grocery Staples: Protien: Eggs Tuna Salmon Chicken Turkey Shrimp Cottage cheese Yogurt Sardines Fat: Avacado Olive oil Almonds Peanuts Almond butter Peanut butter Carbohydrates: Potatoes Sweet potatoes Broccoli Asparagus Spinach Brussel sprouts Protien…
