ahale160 Member

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  • I’ve been doing keto since September. I also see my Dr. every three months. I have lost 30 as of today. Slow and steady. I am 53 and know the struggle of losing weight at this age. Looking for friends to add for more encouragement along our journey. Feel free to add me if you are also looking for supportive friends.
    in Is this group still active? Comment by ahale160 May 2020
  • Cheese or almonds are my go to snack.
    in When you come in from work what’s your go to snack? Comment by ahale160 January 2019
  • I'm not really a newbie, I have been here before. I am 53 years old. A few years ago I was able to go from 270 to 209. Sadly I am back at 250 and needed to start fresh again. So I deleted my old and started over. I do low carb with a co-worker and my husband. It worked before so I just need to get back on the horse and…
    in Newbie! 53 & need to lose 15-20 lbs ... Comment by ahale160 January 2019
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