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Wow, thank you everyone. Never expected so much great advice. What all of you have said on the calories not being enough explains why I was always fatigued when I did my training for my previous half marathon. Will start tracking using MFP, and try and get ourselves organised around planning a weeks meals. Thank you…
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Thank you for all the replies. These are so helpful, but also shows how much we need to figure out. So I will be aiming for 1400 cals for days I don’t train and 1600 cals for the days I do (i think). My wife will probably take around 150 cals off those numbers. How did you guys find out the portion size, the percentage…
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Hi everyone, new to the community. Will definitely be asking everyone for their recommendations with my half marathon training and diet.
