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Sorry for the stupid question. Im new here and see that many are saying friend me or looking for encouragement but I don't see how to do that.
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I do not eat breakfast. My eating schedule is from 12-8pm. I found that when I ate many small meals throughout my day, I always had glycogen to burn. By eating this way, my insulin levels are lower in the morning hours and better able to reach into my fat stores for energy. This is when I work out as well. It has been very…
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This is great advice! Pre-logging is so helpful and H2O is a must!
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Good luck to you! Your commitment and dedication is inspiring. I have been on a fat loss journey for over 6 years. I had high cholesterol and pre-diabetes. I have tried for years to eat less and work out more but was just losing and gaining and losing and gaining.... you know, that plateau problem. Now, I am living the…
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Hello everyone! I have been on a fat loss journey for over 6 years. I had high cholesterol and pre-diabetes. I have tried for years to eat less and work out more but was just losing and gaining and losing and gaining.... you know, that plateau problem. Now, I am living the FASTer Way to Fat Loss® lifestyle and am finally…
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Low calorie diets long term are a problem for your metabolism. Women especially who can create hormonal imbalances and thyroid problems. If you are on a deprivation diet to lose weight, it will only set you up for failure and the inevitable yo-yo cycle.
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My A1c numbers are back to normal! I recently became a Certified Coach for the FASTer Way To Fat Loss program because I was able to my sugar number in less that 12 weeks and was so impressed. I had been trying for several years with no luck. My Dr had put me on Metformin and they still didn't come down. Now I am not taking…
