Replies
-
Do the two meals you posted above have enough ration of fat from just the meats? Is it necessary to meet the fat % per meal or is it okay to just meet the ratio for the day?
-
Do you have a keto for beginners info you would recommend?
-
My experience has previously been calorie counting and avoiding excess fat. I'm ready to jump onto KETO instead. I've been working on increasing protein and limiting carbs but never added the amount of fat for Keto. What does a typical meal look like that meets the fat/protein/carb ratio for Keto? What healthy fats do you…
