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I've opened my diary please feel free to have a look and suggest any changes. I will give slimfast a bit longer as change takes time. Thank you for your reply.
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I stuck to 1200 calories all week chosen by MFP did the slimfast 2 meal replacement and 3 snacks a day and 2 litre of water diet. I'm not very active as I am shielding as I have health conditions, I also have lipodema which doesn't help either.
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Hi all, my names Charlie I'm New here. Looking for some friends to support me on this Journey and for accountability.
