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I started keto on January 3rd and I am already down 6lbs. I’m a McDonald’s manager so I’m always on my feet and I try and walk to work as much as I can (it’s a 45 minute walk). My start weight was 178 and my goal is 135. The last time my weight was in the 130s, I was a kind of chubby 13 year old 20 years ago. I’m amazed at…
