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Good Morning! I find that eating whole foods really helps with the energy and positivity throughout my fitness journey. Use pinterest to find healthy alternatives to your favorite recipes! Another thing that helps is just feeling good about yourself get a workout outfit you love and think you look great in to help…
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Weight doesnt matter! Try measuring your progress using measurements of your body. Muscle mass weighs alot more than fat so it is normal to maintain or even gain weigh twhen building a sculpted lean body :)
