We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've just found that when I eat breakfast, I tend to be hungrier throughout the day and want snacks and a large lunch. When I just have some tea and drink water in the mornings, I can have a smaller lunch/no snacks and still feel satisfied. So, IF is a tool for lowering my calorie intake by reducing appetite stimulation.…
