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Definitely weighing food with food scale
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I am not slimming down as my clothes are not loose. When i put in my height and weight into this app it told me 1320 calories per day to lose 250g per week
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I am measuring and recording all food in this app. I am 65kg and 157cm talk. I work in an office job so sit all day but do 30min on treadmill during lunch break 4 times a week and go to gym 4 nights a week for 1-1.5 hours (circuit/full body work out classesand cardio). I have been going to gym since September and measuring…
