pecabonitas Member

@als1127 welcome welcome!!!!! We have similar stories!!! We can do this!!!! I’m rooting for you!!!! We all are...

Welcome welcome!!!! Let’s do this!!!!

Interesting philosophy! Everything in moderation.... you speak to my belief that we should never diet because that means when it’s over you resort back to what out the pounds on in the first place or you’re confused as to how to move forward. A healthy lifestyle is just making those wise eating and exercise choices, never…

Morning all! I’m 44, will be 45 in March. Single mother of 1 but she has so much energy it feels like I’m a mother of 8! I got back on the healthy track just over a week ago. I joined MFP in 2013 at 183lbs and didn’t do much with it. 6 years later I’ve gained 100lbs from stress and depression. My new start date was 1/7/19…

🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ me please!

Keto Shepherds Pie (made with cauliflower instead of potato) I was tempted to just take the pan to the couch with a fork this is so good! But I didn’t thankfully, my family would have killed me lol!

@RoxyWhoShrinkyDink and you will! I have 120lbs to lose and have already shed 9.3 in my first week! We are on our way!

@devriesna I totally understand.... my biggest issues were no time and no energy.... The two most important things needed to stay disciplined and prep your food. We will all lose weight together. You’re not alone on MFP. You can do this! Very soon I will start posting messages and pics... stay encouraged!

@TheLadyyasB oh yes.... I just started last Monday.... lol

@ChelleDee07 wow thank you so much!

@Butterball4679 a good idea is to keep a good journal for everything you eat and drink (like what we do on here but make sure your are looking at all the macros) That way you can catch those extra pesky calories..... switch up your workouts to “trick” your body... to get more results.... you can do this!

@Jelly8035 wow thanks for sharing. You can do a search online for exercises you can do while sitting down. You can do leg raises, arm raises, side bends, etc. when I find it I’ll post the link. We can do this! Just take it one day at a time. What is your goal weight? How much are you looking to lose? We have your back!

@Reine2019 we have the same weight loss goal! We are going to crush this!!!

@diamonds1627 oh yes indeed! I’m so excited for you!!!

Thank you @JeromeBarry1 for that! Very interesting..

Wow!!!!!! You are a true inspiration!!! Congratulations 🎊🎈🎉! Please tell me what you did? I’m so proud of you!!!

Wow that’s awesome! So happy for and proud of you! Can’t wait to share my success story!

And we will!!! I’m a week in and lost 9.3 lbs! Take that to all the people who said I couldn’t lose weight.... I want to lose 50 lbs by my birthday (3/11)

Oh yes!!!!

@Betty Thank you so much!!!

We can do this!!!! I’m so proud of you!!!! It’s a lot to take care of a sick loved one and still care for yourself. I’m here for you! I have a week in and lost 9.3 lbs by doing Keto and intermittent fasting. We CAN do this! My goal weight is 155 lbs and I will get there. I’m hoping to lose 50lbs by my birthday (3/11). You…