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Age: 51 (Post menopause since 37), 5'7" SW: 7/12/22 - 211 1/18/22 Restart: 204 Round Goal:164 Low carb/keto I workout 5-6 days per week - 2-3x spin, 3x strength. Trying to do more strength, need to get in more steps. Need to up my water intake (I'm horrible at getting enough water.) Small Goals: Jan: SW: 204 EW: 199.2 Feb:…
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April 3 – 190.4 April 10 – April 17 – April 24 –
