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Yesterday... Followed a schedule that kept me productive so I wouldn't waste the day.
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I emotional eat... I know my triggers but dealing with depression makes it hard to actually beat it every time.... But one thing that did help me was finding a WHY... Why do you want to change? It can't be a generic statement like I want to be healthy, I want to be around for my kids or I'm tiered of being like this... It…
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You gonna finish that? 👀
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January 12*No all my post will not be this long just giving a little introduction..... 😌 So lately I have been figuring myself out... I realized I want to go to the gym but I always have a lame excuse like it's cold, or I'm tiered... So I decided to work out at home so far I only missed 2 days of my schedule in 3 weeks so…
