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I'm excited about this topic because I feel like I discovered a couple this week! Go big on the roasted vegetables, especially non-starchy veg like carrots and broccoli. My current go-to-lunch has been a big sautee of carrots and spinach with some sliced chicken thighs and a bit of black beans. It's SUPER filling, SUPER…
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One other thing you can do, which is kind of on the other side of the spectrum that @myersmeganl10 mentions, is look at your intake over a longer period of time. I love the reports that MFP can do, so I can see trends in what I'm eating and where I may need to make adjustments. Sure, it'll show bad food days but you can…
