saintyagos Member

I used to drink a lot of juices, sugary drinks and eat a lot of starchy vegetables like rice and potatoes instead of leafy greens and non starchy vegetables. My doctor suggested I eat low carb to help me bring down my weight as I am now almost 100 lbs overweight. I sit for most of my day so she also recommended that I…

I added 4 oz of swiss cheese, which brought Me up to 1450 calories, my macros ended up being 41% protein 46% fat 13% carbohydrates

Thanks alot I will follow your Advice

I've only just started the diet this week, and am looking for adjustments for long term sustainability, I'm trying to lose at least 80lbs but I dont want go starve my self of calories or nutrients, At the same time I'm trying to do a low carb diet because i am sensitive to carbs and possibly at risk of developing diabetes

I can certainly see my self eating the food in my new diet long term as I find it quite tasty , and I'm sure I'll have the occasional cheat meal once or twice a week.

For breakfast I had. Cottage cheese 0.5 cups 100 calories Tomatoes 50grams 9 calories Avocado 30 grams 50 calories 647 Wheat bread 1 slice 40 calories With salt black pepper and a splash of fresh squeezed lime, For lunch I had a protein shake 340 calories And for dinner I had Skinless Chicken drumstick 5 oz 255 cal spinach…

I'm shooting for 50% protein 40%fat 10% carbs