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Welcome to the group! Thank you for sharing. I’m proud of you for taking the first step on your way to discovering a healthier you! We’re here for you the whole way😊
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PartyPerson, I’m sorry to hear you’re feeling down. Sending you virtual hugs 🤗
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I was out walking in snow at below freezing temps yesterday. I do earn a badge on my Garmin. LOL. How was your run in the park?
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May you each have a week filled with good health and the strength needed emotionally, physically and or spiritually. WITH THE NEW DAY COMES NEW STRENGTH AND NEW THOUGHTS. -ELEANOR ROOSEVELT
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quote @lindamtuck2018 Hi I am in! I am from London, Ontario. I am 54. I haven’t had any success losing weight since I joined in fact I gained. Part of the reason is I have been working on reducing binge eating. Pretty well got in under control. I also had a huge stressor in my life. I had a person trying to convince me my…
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Hi @skf1201 ... I was considering the Superhero Half Marathon in Morristown, NJ. Never did a half before. I usually stop running in the winter because it's so cold outside. I figured I could build my miles up on the treadmill this year in the winter. We'll see ! So, do you run year round? Do you have any races coming up?…
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@allison866Member February 2, 2019 9:35AM Just finished my 40min walking treadmill workout. Not as good as running, but I'll have to work back into it again. The day after I declared I was going to train for a half in May - I got sick - LOL !!! The one good thing that came from my time off is that I started drinking over 8…
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Does anyone have fitness pal premium? If so, is it worth it?
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@PartyPerson wrote: February 1, 2019 11:21PM My jeans don't fit....this is great news. Not only am I losing weight, I have an excuse to go shopping. 👋🏻👍🏻💃🏻👜 celebrating with you!!!
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“Courage doesn’t always roar, sometimes it’s the quiet voice at the end of the day whispering ‘I will try again tomorrow’.” – Mary Anne Radmacher
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@solieco1 Or alternatively this works too. I have activity set at sedentary then have my Garmin set to update my MFP based on daily activity. This way it adds continually during the day depending on what AI do. That way if I do have a very inactive or very active day it corresponds. Thank you for this tip. I’m going to do…
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@BonnieHosk85 @poscur @PartyPerson @alteredsteve175 @allison8668 Thank you for your reason to my questions! I bought a Garmin the other day and am liking the information it gives me. I’ll change my setting to very active.
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I have a question......I have a cleaning business which has my body in constant motion for at least 8 hours a day. Moving furniture, running up/down flights of stairs, also all the rest of house cleaning. I haven’t been logging this as exercise. I didn’t feel it’s exercise because it’s simply what I love doing and it is…
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[quote="LynnJ9 There is over 100 degree difference between wher you and I are. It was 73 today in Scottsdale Arizona. 😎😎 I am sure I will get my paycheck for bragging about this next summer when it hits 120 degrees here😎[/quote] I know what you’re talking about. I lived in Phoenix too. It’s so beautiful there. I always…
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Good Wednesday everyone! Where I live today (with the windchill) it’s -40 degrees. Here’s my warm food I enjoy. A serving of oatmeal with sweetener of your choice. After the oatmeal is cooked add frozen blueberries or tart cherries or fruit of you liking and 1 or 2 tablespoons of heavy whipping cream. It’s like a dessert.…
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Hi everyone! I have had a bag of specialty popcorn in the pantry since Christmas. I opened it today and took one serving then threw the rest away. This would NOT have happened a few weeks ago! I call actions like this non-scale victories. Anyone care to share your non-scale victories? BTW- all you in CO. I'm in NE. Your…
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quote="PartyPerson: Struggling with negative thoughts a bit this morning - this is what happens when you're functioning on too little sleep I guess. So my target today is to celebrate 1 success and 1 thing of beauty each waking hour. So success erm, someone else loaded the dishwasher last night so I can make breakfast…
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Thank you PartyPerson for your encouraging words! Way to go with your new reaction to your stressful day! Woohoo!
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You all seem to be positive and encouraging to each other. (I'm in.) I enjoy reading your posts. I find myself taking 2 steps forward then 10 steps back which starts the negative thinking playing again and I find myself in my old eating patterns. This cycle has gone on my entire life and I want to break free from the…
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I have learned that I have a love/hate relationship with food. I've gained and lost weight my entire adult life. I have gone through eating disorder years as well. I'm back at the weight loss journey again and already getting discouraged and after only 2 months in. I am finding myself taking two steps forward and 20 steps…