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2000
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February Start Weight: 225 lbs February Goal Weight: 217 lbs Ultimate Goal Weight: 175 (2023) February 1: 225 lbs February 8: 224.6 lbs February 15: February 22: February 28:
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February Start Weight: 225 lbs February Goal Weight: 217 lbs Ultimate Goal Weight: 175 (2023) February 1: 225 lbs February 8: February 15: February 22: February 28:
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Good morning! Looking forward to this challenge. I haven't joined in awhile. I remember last year when I'd started at 238, then caught Rona and went missing. I eventually got back into working out and I had some great success. I dropped all the way down to 220.2 lbs by October, and for the most part, I've been able to keepβ¦
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Happy to be onboard! My name is Shantel, and Iβm 41. June Start Weight: 234 June Goal Weight: 230 Ultimate Goal Weight: 154 June 1: 234 June 8: 237 (Retaining lots of water right now for lady reasons. No biggie.) June 15: 233.2 (Alrighty! Going in the right direction now. LOL) June 22: June 28: June 31:
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Happy to be onboard! My name is Shantel, and Iβm 41. June Start Weight: 234 June Goal Weight: 230 Ultimate Goal Weight: 154 June 1: 234 June 8: 237 (Retaining lots of water right now for lady reasons. No biggie.) June 15: June 22: June 28: June 31:
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Happy to be onboard! My name is Shantel, and Iβm 41. June Start Weight: 234 June Goal Weight: 230 Ultimate Goal Weight: 154 June 1: 234 June 8: June 15: June 22: June 28: June 31:
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Starting weight: 222.9 March 1 starting weight: 222.9 8: 221.4 15: 226.4 (Dealing with edema, so I'm a bit heavy this week. Reducing sodium and drinking more water to fix) 22: 220.5 29: April 5: 12: 19: 26: May 1 final weigh in:
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Starting weight: 222.9 March 1 starting weight: 222.9 8: 221.4 15: 226.4 (Dealing with edema, so I'm a bit heavy this week. Reducing sodium and drinking more water to fix) 22: 29: April 5: 12: 19: 26: May 1 final weigh in:
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Still here. I had red wine yesterday and Saturday. Happy Monday yβall.
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Insanity: Pure Cardio. Done!
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Still hanging in there! Forgot to post last evening. No drinks last evening, but I was munching on those sour belts though πππ. Itβs all good! Happy Hump Day yβall!
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Welp, Sunday went over without a hitch. I didn't drink yesterday, and I'm not tempted to drink today either. Happy Monday folks! At this point, I'm 13/14 Days AF. I'll take it.
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Starting weight: 222.9 March 1 starting weight: 222.9 8: 221.4 15: 22: 29: April 5: 12: 19: 26: May 1 final weigh in:
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Thank you!! β€οΈ
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The good news...I didn't eat up everything...The bad news...I steamed my snow crab legs with beer today...I poured half and drank the rest...22 oz. I don't feel guilty because I've minded my macros and alcohol intake. I will not beat myself up. So now, it's 11/12 AF days (Feb 24). I need a hug.....Sheesh man.
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Good morning! Happy Saturday! I fell asleep and forgot to post. Still AF going into the weekend. Feeling good and ready for a lazy Saturday. The plan is to stay hydrated and rest.
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Insanity - Pure Cardio today. Done!!!
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Theyβre a childhood candy that I recently found again. Sooooo good LOL
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Another day in the books without a drink. Still drinking a lot of water to stay hydrated, got my workout in early and I'm off to bed. I will say that I had moments today that were slightly frustrating, and I thought about what I'd normally do to deal with that. Interestingly enough, I wasn't tempted to go out to the storeβ¦
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Insanity - Cardio Power & Resistance. Done!
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I ate so many sour belts! LOL Another day without drinking though. Plenty of water and I kicked butt with my workout. I'll take it. Less candy tomorrow though. Yikes! Goodnight y'all!
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Insanity - Plyometric Cardio Circuit. Done!!
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It's Tuesday! I slept the entire night without issue, I didn't go crazy on the sweets yesterday (although I allowed myself 3 sour belts), I drank a ton of water, and I crushed my workout too. Still no alcohol and no cravings. Looking forward to today being AF as well. Have a great day everyone!
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Insanity - Pure Cardio today. Done!
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Today's workout is Insanity - Cardio Power and Resistance. Done!
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Good morning everyone!!! Happy Monday to you! Today, I'm officially checking in. I actually got started a little early on my journey. February 24, 2020 to be exact. Today marks exactly 1 week without any alcohol. It's actually pretty shocking given that I'd been drinking champagne and a shot of Captain Morgan everyday forβ¦
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Starting weight: 222.9 March 1 starting weight: 222.9 8: 15: 22: 29: April 5: 12: 19: 26: May 1 final weigh in:
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Insanity - Plyometric Cardio Circuit done.
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Insanity - Cardio Recovery done