happy7811 Member

Week 3 weigh in for sept 18 Wednesday s Pw__178.4 Cw__176.2

Daily post for sept 17 Tuesday Tracked__yes Calories targeted__yes goal 1250 under by 5 calories Exercises walking 20 Strength lower body an core 20 min Water. 9cups an 2 coffee s Steps miles i am still working on as i post this

Got behind here again its run run run to rehab an doctor. Daily post for monday 16 September Tracked__yes Calories targeted_yes goal was 1250 under by 180.5 calories Exercise __yes did 50 min totaling with Rehab included Water 9 cups water My steps 7023 Miles 1.77 Took little over 60 min to get in

Daily post sunday 15 Tracked __yes Calories targeted__yes 1300 of my goal of. 1200 Over by 100 calories an i know who snuck into the meal plans.but working on it since tuesday 10th joined mayo clinic diet Exercised not really rehab told me to take a break this sunday but did 10 min of stretching Water 8 cups Steps miles…

Daily post friday 13 sept Tracked__yes Calorie targeted__yes Exercise __yes 30 min Water i cup s Breathing techniques 5 min Steps an miles not completed yet

Daily post sept 12th Tracked__yes Calories targeted__yes over 131 calories goal of 1200 Exercise__yes 30 min total Rehab home work an did stability ball 10 setups Upper body exercise with weights walking Lower body 2 sets of 15 each of Squats Lounges An bridges Water 9 cups Breathing techniques 5 min Steps. Miles not…

Daily post Wednesday 11 Tracked__yes Calories targeted_yes over by 60.5 of goal 1200 Exercised Yes did 8 upper body work outs for 10 min Then had to go to rehab did total of 30 min Water 9 cups Steps 4034 Miles My new tracker dont track calories burned i regret

Weigh in Wednesday 11th week #2 Pw__178.6 Cw__178.4 A snails pace slow an sure. I am happy with the progress toward my weight

Daily post sept 10th Tracked__ yes Calories targeted__yes under by 28 calories.of goal 1250 Think that was because today was first day of mayo diet clinic for me lol. Exercise yes 28 min my home rehab exercise just done one of the 2 today. Water 9 cups Breathing techniques 5 min Steps hit 6106. Tomorrow is rehab day so…

Daily post for monday 9th Tracked __yes Calories targeted__yes Exercised did in rehab today 30 min Water 9 cups Breathing techniques 5 mi Steps 1307 miles 1 Today i found out that they increase my home exercises by another 8 min so now up to 29 min With out counting warm up an cool downs

Need get caught up here i was so tired last night forgot to daily post Daily post for saturday 7th Tracked yes Calories targeted yes over by 85 of my 1250 goal Exercised no taken this weekend off need rest. Water 7 cups Breathing techniques 5 min Steps ere very poor 131 Miles 0 Cb. 0 Ok for Sundays daily post 8th Tracked…

Daily post for friday 6th Tracked _Yes Calories targeted. _Yes Exercises_ yes total 51 min Since cant count warm up an cool downs on rehab stuff heres what i did 21 min this morning at home 30 min atrehab today. Water 8 cups Steps were low again an miles steps 1079 Miles 0.56 calorie burn 44.4 Today i was told next week i…

Daily post Thursday sept 5 Tracked__yes Calories targeted_yes over by 120 Exercise s did my home rehab work outs Total 36 min 5 min spent on treadmill for 1st time for here since i been out of hospital Water 8 Breathing techniques 5 min Steps not great 1458 Miles. 0.75 C/b. 60

Daily post my day went from good to bad with eating an i was not stressed out or anything it just happened.An i know the 2 little sneaks who snuck in my meals. Other wise all foods were health choice . Tracked_yes Calories targeted__yes over Yes It could be a 2 day meal here. Over by 780 calories of my goal of 1250.…

Week #1 weigh in Wednesday s 4th Happy7811 Pw_181.8 Cw__178.6

Daily post sept 3 tuesday What a day today was thought i had a appointment for dr for a fully check up on blood work an heart i was told not to eat after 9 pm night before ok did that got up went to my appointment we all had a nice laugh after finding out my mistake .it was for October 3rd. Tracked__yes Calories…

Daily post for sept 2 Tracked__yes Calories targeted__yes over by 10 calories But all was good food mostly veggies an fruits Did have a candy bar that what put me over. Exercise d got in my at home exercises from. Rehab. 21 min also skipped my 2nd one but walked shopping for 20 min so total of 51 min today. Water 9 cups…

Daily post for August 31st Saturday Tracked__yes Calories targeted?_yes over by 3 calories Was not allowed to have this but gee it was a kids meal burger king whooper jr an small fries. Exercise took care of that. Total did my daily rehab work out this morning 31 min 2nd set tonight i skip cuz we went shopping for 60 min i…

Welcome to all. New members. Sorry this is late.i just wanted to say good luck to each an everyone of you.this is my 3rd month here an enjoying it.

Daily report friday august 30th Tracked__yes Calories targeted_yes over 230 yikes i am starting to get back to over eating again Exercises __yes at rehab today 30 min Water. 8 cups My breathing techniques 5 min

Daily post for Thursday 29th. August Tracked__yes Calories targeted__yes under by 23 for 1250 goal Exercise 45 total min little over but ok. 2 times a day at 21 min each time but thats not counting the warm ups an cool downs of 5 min each. Still ticked that rehab wont let me count that too. Water 9 cups Breathing…

Oops my day weigh in Wednesday s. Daily post for August 28th Wednesday Tracked __yes Calories targeted__yes over by 284 that darn Salisbury. Steak did that i ate half for lunch an other half of this meal for supper. Exercises yes at rehab today 30 min. Tomorrow i can increase my home exercises to 21 min. 2 times a day so…

Weigh in week # 5 August Pw __181.4 Cw__181.8 Not bad but not good going wrong direction.

Oops monday calories were over by 455. Daily post for Tuesday 27 Another doc follow up grab an go Tracked __yes Calories targeted_yes over by 19 today Exercise s __yes got in 45 min. Before left To appointment Water. 8 Breathig t. 10 min

Sorry this is so late yesterday monday was a heart doc.out of town had a long drive there an back then a long examination Daily post for monday 26th Tracked __yes Calories targeted__yes Exercise. No unless you can call walking to all those hospital rooms ect.that was least 20 min Water 6 cups wasnt allowed to eat or drink…

Daily post sunday 25 august Tracked _yes Calories targeted__Yes under 5 calories Another good day eating at home . Tomorrow another appointment.wont be so good .but will do my best. Exercise s still following rehab one they gave me when 1st started so slow getting built back up. Walked an strength total 30 min Added…

Daily post for Saturday 24 August Tracked__yes Calories targeted__yes Over by 58 better when you can stay home an cook your meals. Exercises 40 min Recumbent bike 10 Walking 5 Stretches an weights upper 10 min Then i dont know if this counts or not a new exercise from rehab Relaxation technique 10 min Water 8 cups

Daily post for friday August 23 Well i wont be surprised if i gain this week With way things going here an not able to Do much. Another bad eating day Tracked _yes Calories targeted__yes compared to the hyvee breakfast menu i am over by 633 Calories for day Had a garden omelet ate 1/2 there an other have for lunch Supper…

This post is for daily post Thursday 22nd Took me all day to look up all those calories. Yikes the rehab nurses have me hanging by a tree.lol Tracked__ yes Calories targeted__yes way over by 527 calories This was because shopping day an late in afternoon when went so we went to pizza ranch. I had all salads an stuff first…

Daily post for August 21 Tracked__Yes Calories targeted_yes over by 54 calories Exercise at rehab so its either way u choose i had 30 min in but they say i cant count warm up an cool down.so that leave 15 min for that At home i snuck in a 5 min Recumbent bike Water they cut me down to my size lol 8 cups. I am still…