happy7811 Member

Dail post monday oct 12 Tracked yes Calories target yes over as always Water 10 cups yes Exercise yes total 45 Ealy walk 20 Stationary bike 25 I think i need some new plans i am going backwards not forwards. Tomorrow is that rescheduled cholesterol appointment from last week they canceled cuz of covid 19 another day with…

Daily post sunday October 11 Tracked yes Calorie target yes Water 9 cups Exercised no rest day Did better today did have one of those min where you want to have a candy bar . I have dark chocolate in house so took one bite an put rest up.then after that i felt good about not eating the recommended 4 squares. Conquered…

Didnt get chance to post Saturday daily post we were invited out to eat for first time since my cancer last year. It put me over calories a little but not much Daily post Saturday 10th Tracked yes Calories targeted yes over 44 Water 10 cups Exercised yes total 80 min Walked 25 Stationary bike 25 Full body work out 30 min

Any one else having trouble to get sined in here.yesterday an just now i got same thing community was unavailable. So heres daily post for Thursday 7th oct Tracked yes Calories targeted yes over as unusual Water yes 8 cups Exercises yes Total of 45 min Walking 20 an stationary 25 Ok daily post for today friday oct 9th…

Daily post for Oct 7th Tracked yes Calories yes an as unusual over 248 Water 9 cups Exercise total of 80min Early walk 25 Strength exercises. Upper 10min Then afternoon walk 20 min Then stationary bike 25 I am still having trouble breaking those habits i picked up during my chemo an radation . figured by now i could of…

Didnt get chance to post laat night So heres Daily post for Tuesday 6th Tracked yes Calories target yes over 4.5 calories Water yes 8 Exercised yes got in 70 min totaling Did 20 min walk Full body work out 25 Stationary bike 25

Happy week 2 oct 7th Wednesday s Pw 177 Cw 177.8 Back to week one. Weight must of been water weight.

Daily post monday oct 5 Tracked yes Calorie s target yes Water yes 9 Exercise yes Calories sky rocketed today supper everything was planned but i ended up over by calories by 485 .the bad guy was a suzy q. I figured heck with tomorrow coming up an i cant have nothing to eat after 9 tonight i might as well enjoy dont get…

Daily post 🌞 day 4th Tracked yes Calories target yes an i managed to stay under. Water 9 cups Exercised no todays rest day just sort of do things easy or take a rest.

Daily post oct 3 Saturday Tracked yes Calories over but not bad 96 Water 11 cups Exercised yes 70 mi total Early walk 25 St bike. 25 Strenth did yesterdays too an todays together 20 min Only thing that put me over was the little debbie nutty buddy bar.Guess they call them buddies for a reason (lol). Hope Everyones doing…

Daily post friday October 2 Tracked yes Calories targeted yes over 230 Exercise no unless u count the walking part while shopping i don't Water 10 cups What a bummer my calories all come from. Grab an go foods protein though At lunch i had a crispy chicken then snack Hubby brought some kind of bbq chicken bonless wings had…

Daily post oct 1 Thursday Tracked yes Calories tracked yes an over at 123 Water 7 cups not good Exercise yes 105 min todsy totaling Early walk 20 Stationary bike 25 min Didnt get strength instead replace it with a double dose of carrying an walking Unloaded 2 trailer s of wood put in garage that took 60 min. So i guess i…

Daily post sept 30 Wednesday Tracked. yes Calories. Yes over by 40.5 (better job tonight) Water yes 9 cups Exercises total of 65 min Early walk 20 min Strength training (upper body today) 20 min Stationary bike 25 min Did lot better today bad guys didnt convince me that they were good enough to munch on today.lol I was…

Daily post sept 29th Couldn't get this done last night hubby an son decided to use up my charge percent on here.lol. Tracked yes Calories yes over by 356 Water got in 10 cups Exercise 60 min Did my Early walk out side at 6am 15 min Treadmill after breakfast 20 min Stationary afternoon. For. 25 min I wa doing good with…

Happy 7811 Sept 30 week # 1 Pw_178 Cw_177.2

Good morning team thought just pop in an say good luck to everyone. And no matter what we ate yesterday is to be forgotten think of the present today.

Daily post monday sept 28th Tracked. Yes Calories over by. 232 yikes Exercise yes 80 mini get up early walk before breakfast Then i ride the stationary 25 min Strength training 15 min Then today also did treadmill of 20 min My goals for today was calories stay at target 1300 but like always i over killed. Water goal still…

Oh smack i forgot that check in daily starting sunday .not sure why i was waiting for my weigh in day

Hi Isabella. Thank you an its good to be back

Hi Mram hope this finds you one day closer to getting better an stronger . sounds like you have it alot worse than i do.its hard to know how your feeling until you walk in their shoes as i have learned that too last year. You can do this and get your health back just one day at a time the . And its great to be back with my…

Hi Lenilus wow it just seem i read my life over again .i try an put the past behind mewhats done is done.i remember some details but for me everything went so fast My first operation was November 17 week before thansgiving my second one was December 19th then the healing took place. An then took therapy for 4 weeks put in…

Hi my names Barb I am not new to this challenge infact i had to leave this team i think a year back .first had a heartattack which i was just getting recoved from then the bomb dropped just in october of that year ended up with cancer missed my holidays thanks giving an chritmas had surgery both them month. Then following…

Hi i am back an would like to be place with team fab-u-less if can i had to leave the team a year ago because of my cancer It was one long year for me

Happy 7811 Wednesday Starting weight 178

Weigh in day Wednesday 30th Week #5 Happy Pw_173.2 Cw_174.4 Up an down well they did tell me thats stress going on with all theze appointment s.

Daily post for oct sat 26th Tracked_yes Calories targeted_yes under by 1 calorie Exercise just 22 min on my recumbent bike an stationary bike Cardio walked around house when felt like it Water 10 cups Natural sugars no ended up depressed had a candy bar Steps less than wanted 3664 Miles 0 My last weigh in here will be…

Mram3582 I dont know what to say but i will need to be dropped from team for while. I wont be able to keep up on much compared to doctors. They said i need to rest alot to just keep up strength.

Will i am a couple days behind here so catch up time.been so tired last couple days. Daily post thursday 24th Tracked yes Calories targeted_yesover by 40 Water 10 Exercise none just walked when needed Took a much needed rest Daily post for friday 25th oct Tracked __yes Calories targeted__yes 155 under Exercised yes total…

Weekly weigh oct 23 Wednesday Weekly weih in # 4 PW__175.2 Cw__173.2

Daily post for Tuesday 22 Tracked _yes Calories targeted_yes 53 calories over making up for lost calories lol Exercises yes did full body strength An cardio An stationary bikes Recumbent bike For total of 55 min WAter 12 cups Other goals No sweets except natural didnt succeed end up having 1table jelly on bread an first…