TEAM: Flab-U-Less (October)

Daily post: Tuesday
Track: yes
Under calories: yes
Exercise: yes
Busted out an old exercise dvd I bought forever ago and am gonna try to use it more.

Found a way to combat eating while watching tv at night. I started my Xmas gifts for friends and family. I have a lot of family portraits to crossstich!

Happy 7811
Sept 30 week # 1
Pw_178
Cw_177.2

Daily post sept 29th
Couldn't get this done last night hubby an son decided to use up my charge percent on here.lol.

Tracked yes
Calories yes over by 356
Water got in 10 cups
Exercise 60 min
Did my Early walk out side at 6am 15 min
Treadmill after breakfast 20 min
Stationary afternoon. For. 25 min

I wa doing good with calories until lunch time went to gas station to get pack of gum an here they were serving walking tacos (one of my deadly enemies).
Then later at around 4pm i ran up to get my paper oops another (enemy ) got me.
Supper was not so light had 3 french toast an syrup.
So made out my nightly report to indentify
The bad guys (lol).

I know where i stand an just need to put up a guard at.
Ok todays another day so all in all i lost a little weight even if it was (Peanuts)lol
Have a great day.

Daily post sept 30 Wednesday

Tracked. yes

Calories. Yes over by 40.5 (better job tonight)

Water yes 9 cups

Exercises total of 65 min
Early walk 20 min

Strength training (upper body today) 20 min

Stationary bike 25 min

Did lot better today bad guys didnt convince me that they were good enough to munch on today.lol
I was able to walk in station get my paper an walk past all those goodies with out taking one.
Sure i thought about it but i told myself i really dont need you.
Hope Everyone had a great day.

lsabeIIe

Hello super team! We are doing great!

Daily post: Wednesday
Track: Yes
Under calories: Yes
Exercise: Yes
Walk= 1h20 Yoga

Daily Post: Wednesday
Track:no
Calories: over
Probably one of the most stressful days of my life so far and it wasn't even horrible (just perception) I just went from never having debt in my life from having worked since the age of 14 and having at LEAST a full time job since 17 to having a perpetual "running" tab at the hospital. I stressed myself out so bad that I couldn't talk without stammering and having long pauses which only made it worse. It took about 7hrs, but my speech is starting to come back. I'm also staggering a lot now with some jumpy legs. Apparently, you can't get stressed out or hot at all during an MS flare without it being debilitating.

ryjar80

Ryjar80
Week: October Week 1
PW =160.4
CW=159.4

lorianncorrea

Hi everyone. My name is Lori. I have been using MFP off and on for a few years. Back in December I decided I needed to make some lifestyle changes. I was over 300lbs and feeling terrible. I have high blood pressure & pre-diebetes. I knew I needed to make some changes. So I started doing intermittent fasting and using MFP to track my eating. I have lost 70 lbs so far and my AC1 has gone from 6.1 to 5.2. And I feel great. I started keto in August because I hit a plateau. And it has been working. I have been helping Melinda as co-captain when I can. If you'd like you can send me a friend request and my diary is open.

Welcome everyone & good luck!

lorianncorrea

Daily post oct 1 Thursday

Tracked yes

Calories tracked yes an over at 123

Water 7 cups not good

Exercise yes 105 min todsy totaling
Early walk 20
Stationary bike 25 min
Didnt get strength instead replace it with a double dose of carrying an walking

Unloaded 2 trailer s of wood put in garage that took 60 min.

So i guess i earned that sneaky cake i had
But compared to my records i got in 5 veggies an 1 fruit an 1 or two from other food groups.

Gold6767

Just saw the September results as a team we lost 40.9lbs in September and an especially great job @hollyberry6182 our team biggest loser for the month Wow!

October week 1
PW: 166.4
CW: 166.6

Gold6767

Gold6767
October week 1
PW: 157.6
CW: 157.2

lsabeIIe

lsabeIIe
October week 1
Friday
PW: 146
CW: 146

Daily post : Friday
Track: yes
Under: yes
Exercice: yes

No loss this week but I'm still happy cause I cheated a little...

I think I need to give myself a goal weight because it helps motivate me...
So, by the end of October I wish to be 143 (or less of course!) I think it's realistic because there is still 4 weeks. I think I can do it!

Gold6767 wrote: »

Just saw the September results as a team we lost 40.9lbs in September and an especially great job @hollyberry6182 our team biggest loser for the month Wow!

Thank you so much @Gold6767 for brigning that up!! We did great !
CONGRATULATION TEAM!!!

Daily post friday October 2

Tracked yes

Calories targeted yes over 230

Exercise no unless u count the walking part while shopping i don't

Water 10 cups

What a bummer my calories all come from. Grab an go foods protein though
At lunch i had a crispy chicken then snack
Hubby brought some kind of bbq chicken bonless wings had 2 servings of that.
So Saturday a new day things return to normal here no shopping for 2 weeks.

WA_Teacher

Daily Post: Oct 1st
Track: no
Calories: unsure
Exercise: 40 walk
Today's water intake: 60 oz

Daily Post: Oct 2nd
Track: no
Calories: Nope, skipped lunch and had nachos for dinner
Exercise: Walk and moving classroom furniture
Today's water intake: 45 oz

Daily Post: Friday
Track: yes, but I had to write it on paper as mfp won't let me do food diary entries again right now.
Calories: under
Very tired today. Those 14hrs seem like they take a week and 2 days to go by. Time for some sleep and then I get to do it all again tomorrow. Nighty night!

tina9572

Tina9572
September week 5 / October week 1?

PW : 193,2
CW : 190,7 !

Finally making some real progress again, but this evening were going out for dinner to celebrate my birthday.
This will probably undo some of the progress but I'm ok with that

lsabeIIe

@tina9572 Congrats! That's a great loss!
@mram3582 I hope you got some rest.

Daily post: Saturday
Track: Yes
Under calories: Yes
Exercise: No

I had a great day!

Daily post oct 3 Saturday

Tracked yes

Calories over but not bad 96

Water 11 cups

Exercised yes 70 mi total
Early walk 25
St bike. 25
Strenth did yesterdays too an todays together 20 min

Only thing that put me over was the little debbie nutty buddy bar.Guess they call them buddies for a reason (lol).

Hope Everyones doing great.

Daily Post: Saturday
Track: no
Calories: unsure-close either way
Too tired to do much of anything today. I was going to get some sleep, but my SIL decided to hang out with my husband until around 2am this morning. They were in the other room, but they kept laughing loud and dropping things. (He was helping her make a ghostbuster trap for a cosplay costume.) So now, I'm tired, cranky, and resentful

Nothing a good night's sleep won't cure....I'm kicking the cats out too!

Daily Post mini challenge weekly results:

Winner's Circle (Posted 6-7 day)
@WA_Teacher
@mram3582
@happy7811

The Doing Just Flab-U-Less Crowd! (Posted 4-5 days)
@Isabelle

The shhh...they're hunting wabbits! (Posted 1-3 days)
@beshamama

I'm so happy we're getting participation again this month! It was getting a little quiet in here a month or so ago. It really does help keep people motivated and goal focused! Keep up the great work folks! GO TEAM FLAB-U-LESS!!

Daily post: Saturday
Track: yes
Under calories: yes
Exercise: yes

I upped my calorie budget. We’ll see how this goes. I think I was depending on too few and just couldn’t cope...some days by lunch time I’d be over my budget for the day even with exercising and it was making me really discouraged so I’d over eat and stop tracking 🤦‍♀️ Hopefully with the the bigger budget I won’t over eat and finally make the scale go down?

Exercise has been a struggle last couple of days...still doing it but really haven’t wanted to. I started mixing it up...doing old exercise dvds I have laying around and looking up exercises on YouTube. I wish I could find something I really love that doesn’t feel like exercising and I could do it everyday. I really like bike riding but can’t seem to find the time to go in any rides. Maybe I should figure out a time to go for bike ride every day.

daloverlyme

daloverlyme
October week 2
Sunday
PW: 196
CW=195

TypingToaster

TypingToaster
October Week 1
Saturday (forgot to do it yesterday)
PW: 323.4
CW: 324.6 (gained 1.2 pounds from last week)

Daily post 🌞 day 4th

Tracked yes

Calories target yes an i managed to stay under.

Water 9 cups

Exercised no todays rest day just sort of do things easy or take a rest.