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TEAM: Flab-U-Less (October)

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  • mram3582
    mram3582 Posts: 2,482 Member
    for those that might not get the joke^^^ back in the 60's, every radio commercial that came out had 4 out of 5 doctors recommending a brand of cigarettes
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for Oct 7th

    Tracked yes

    Calories yes an as unusual over 248

    Water 9 cups

    Exercise total of 80min

    Early walk 25
    Strength exercises. Upper 10min
    Then afternoon walk 20 min
    Then stationary bike 25

    I am still having trouble breaking those habits i picked up during my chemo an radation . figured by now i could of conquered them the evening seem the worse .
    Day time breakfast an snacks an lunch i can control really good.
    Getting discouraged .
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    mram3582 wrote: »
    for those that might not get the joke^^^ back in the 60's, every radio commercial that came out had 4 out of 5 doctors recommending a brand of cigarettes
    Does that mean I’m old because I got that reference? ;)
  • beshamama
    beshamama Posts: 240 Member
    Daily post: Wed
    Track: yes
    Under calories: no my sister and her boyfriend came over for a social distance hangout and I drank a bit too many beers 😬
    Exercise: yes
  • ryjar80
    ryjar80 Posts: 33 Member
    Ryjar80
    Week: October Week 2
    PW =159.4
    CW=157.4
  • Gold6767
    Gold6767 Posts: 145 Member
    hops59edp4w2.jpg


    I'm thinking some of you can relate
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Daily post: Thursday
    Track: yes
    Calories: under
    Exercise: yes

    Strenght: 15 minutes
    Yoga: 40 minutes

    Good night team!
  • beshamama
    beshamama Posts: 240 Member
    Daily post: Thurs
    Track: yes
    Calories: under
    Exercise: yes
  • beshamama
    beshamama Posts: 240 Member
    October week 2
    PW:166.6
    CW: 167
  • lorianncorrea
    lorianncorrea Posts: 151 Member
    October week 2
    PW: 234.2
    CW: 233.2
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    lsabeIIe
    October week 2
    Friday
    PW: 146
    CW: 144.8

    I'm happy with that! 😊
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Daily post: Friday
    Track: Yes
    Under: Yes
    Exercise: Yes

    Yoga: 1h30
  • happy7811
    happy7811 Posts: 154 Member
    Any one else having trouble to get sined in here.yesterday an just now i got same thing community was unavailable.

    So heres daily post for Thursday 7th oct

    Tracked yes
    Calories targeted yes over as unusual
    Water yes 8 cups
    Exercises yes
    Total of 45 min
    Walking 20 an stationary 25


    Ok daily post for today friday oct 9th

    Tracked yes
    Calories targeted yes an they are over
    Water yes 9 cups
    Exercises yes 55 min
    30 min walk
    25 Stationary bike

    I have increased time this week for walking


  • beshamama
    beshamama Posts: 240 Member
    Daily post:Fri
    Track: yes
    Under calories: no
    Exercise: kinda...took dog for a walk


    I am losing my motivation. We are going camping this weekend so hopefully that will shake me out of my funk.
  • tina9572
    tina9572 Posts: 203 Member
    Tina9572
    October week 2

    PW : 190,7
    CW : 191,7
  • Gold6767
    Gold6767 Posts: 145 Member
    Gold6767
    October week 2
    PW: 157.2
    CW: 156.8
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    TypingToaster
    October Week
    Saturday
    PW: 324.6
    CW: 322.4 (lost 2.2 pounds 0.68% of my weight lost this week)
  • happy7811
    happy7811 Posts: 154 Member
    Didnt get chance to post Saturday daily post we were invited out to eat for first time since my cancer last year.
    It put me over calories a little but not much

    Daily post Saturday 10th

    Tracked yes
    Calories targeted yes over 44
    Water 10 cups
    Exercised yes total 80 min
    Walked 25
    Stationary bike 25
    Full body work out 30 min


  • happy7811
    happy7811 Posts: 154 Member
    Daily post sunday October 11

    Tracked yes
    Calorie target yes
    Water 9 cups
    Exercised no rest day

    Did better today did have one of those min where you want to have a candy bar .
    I have dark chocolate in house so took one bite an put rest up.then after that i felt good about not eating the recommended 4 squares.
    Conquered today.
    Looking forward to next week to see what happens.
    Hope Everyone had a nice Sunday.
    Good luck next week.
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Daily post: Sunday
    Track: Yes
    Under: Yes
    Exercise: Yes

    Walk: 1h

    Hey team! Don't give up! Week 3 ahead of us! We can do this for another week! Lets keep up the good work!
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