happy7811 Member

Hey there team sorry i missed. Everything I had a tooth pulled Thursday after noon the 17th guess things werent to good come home an friday went back for next appointment before they got done i passed out ended up in a hospital again hooked to Machines.just got out yesterday afternoon told to do Exercises as tolerated. To…

Ok need play catch up here also couldnt get on monday today dont feel like it after all these appointment s but need keep going. Tomorrow another appointment an friday Daily post for monday 14 Tracked _yes Calories targeted_ yes Even ed out Exercise__yes 35 min Cardio an stretching Water 9 Sweets nope never made it end up…

Weekly weigh in # 3 Wednesday 16 Pw__173.6 Cw__175.2 Gee back up guess thats what happens when u have daily doctor appointment.

Daily post for sunday 13 Tracked yes Calories targeted yes over 202 Exercised no took a rest Water forgot to count so close to 6. Or 7 cups Steps 4942 Miles 0 Min 30. For steps Today be better for goals have the things wrote out

Playing catch up here again phone not working or its these guys again wouldnt let me on Daily post for friday 11th Tracked yes Calories targeted yes under by 65 Exercised total 60 min Early walk 25 Stationary bike arms only 5 Recumbent bike legs only 5 Shopping walking 25 Water 8 cups My sweet goal never made it through…

Daily post for Wednesday 9th Tracked yes Calories targeted yes under 60 calories Exercises cardio only 60 min walking Water 8 cups Steps 6893 Miles 1.30 Min 60 Daily post for Thursday oct 10 Tracked yes Calories targeted yes underby 33 Exercised this morning cardio Early walk 20 min brr Strength full body work ot including…

Weigh in weekly post Week # 2 weigh in day Wednesday oct 9 Pw__175.8 Cw__173.6 Have 8.6. Punds yet to reach my goal

Daily post tuesday 8th Tracked --yes Calories targeted__yes Had to raise calories again they said wasnt getting enough calories. But gee still over by 224 calories of 1250 Exercises_yes 55 total min Did early walk 20 min Lower body stretch es 20 Arms only on stationary bike 5 Legs only on recumbent bike 10 Water 9 cups…

Daily post for monday 7th Tracked __yes Target calories __yes over by 45 Exercised__yes strength Core 20min Cardio 25 early walk Water 9 cups My steps an miles i am still working on at time of this posting My other goal only natural sugars went great today only one teaspoon of regular sugar for cereal cold .

Daily post sunday 6 oct Tracked__yes Calories targeted__yes over by 219 Exercises__yes.45 min Early walk. 25 min An a afternoon walk 20min Water 9 cups Steps 7270 Miles 1.37 I will get to my 10000 steps eventually.as they increase my blocks to walk. Other goal no sweets only natural didnt make it today had 2 mini coffee…

Daily post for yesterday was so tired to even add up them last night lol. Daily post Saturday oct 5 Tracked __yes Calories targeted_yes Under by 59 calories of goal 1119 Exercises__yes total 52 min Early walk out side 30 Stretches an warm ups__15 min Thigh trimmer (doc order 2 min). Stationary bike 5 min Water 8 cups Steps…

Daily post for friday 4 Tracked _yes Calories targeted_yes over by 157 Did good until i ate the sloppy joe sandwich an tator tots from gas station. Well my exercise make up for that i hope Exercises yes total of. 80 min Cardio an strength Water 9 cups Steps 8963 Miles 1 .69 Total min for step goals 60 min Now for my new…

Ok i am not sure where i stand here because Wednesday i couldnt get on again My weigh in day was Wednesday oct 2nd Week 1 Pw. 175.6 Cw 175.8 Then daily post for Wednesday Tracked _yes Calories targeted__yes under by 33.8 Exercises yes total 60 min Both strength an cardio Water 9 cups Steps 9086 Miles 2.29 My new goals was…

I couldnt get on here again to post yesterdays daily post so here it is Tuesday s. Daily post oct 1st Tracked _yes Calories targeted__yes Under by 264 Exercises did full body work out 50 min total This includes Treadmill. 15 min Stationary bike 5 Water 9 cups Steps 8082 Miles 2.03 Total steps for week 42,581 Miles total…

Weigh in week # 1 weigh in day Wednesday 2nd Pw 175.6 Cw. 175 .8

Thank you Mram Ok heres my 3 daily post Daily post for Saturday sept 28th Tracked __yes Calories targeted__yes over my new goal of 1119 by 25 Exercised yes i did total of 55 min Walking 15 Stationary bike. 10 Stretches 20 Treadmill 10 Water 9 Steps 5975 Miles 1.50 Total min 60 Daily post for sunday sept 29th Tracked yes…

Wow i wasnt able to get on here since friday night kept getting community not available .then i couldnt log out. So i need to k ow if i can catch up on my daily post sat an sunday ?

Looks like i forgot to post fridays daily post Tracked __yes Calories targeted__yes under by 196 Exercised yes at rehab total 60 min 40 min at rehab 20 min at home cleaning house Water 10 cups Steps 5830 Miles 1.47 60 min

Daily post post for Thursday. 26 of September Tracked___yes Calories targeted__yes under by 8.6 Exercised __yes 65 min total Strength 10 min Walking in stores 40 min After supper. 10 min on stationary bike Water 10 cups Steps an miles are still being counted as i write this.

Havind troubles getting in community last two days. That made me mad lol Daily post for Wednesday25 th Tracked __yes Calories targeted__yes over by 184 Water 8 cups Exercises yes had rehab 50 min 45 at rehab then i come home a did 10 min more after supper on stationary bike Steps 4640 Miles 1 . 17 Total exercise time 53…

Oops my weigh in day Wednesday s

Weigh in week 4 Pw__176.2 Cw__175.6

Daily post fot Tuesday 24 Tracked __yes Calories targeted__yes under by 142.6 calories Exercised_yes full body work ot 20 min Recumbent bike. 10 Shopping. 20 Walk ing on tread mill. 17 Toal of. 67 min Water 9 cups Steps today. 5531 Miles. 1.39 Total for week steps. 37 438 Miles 9.40 Total weekly min exercised 330

Daily post for monday September 23 Tracked __yes Calories targeted__yes under by 422.5 To far under but day was spent in doctor s offices all day. Exercise yes rehab 30min Both cardio an strength Water 7 as of now Breathing techniques 5 min Steps 5321 Miles 1.31 Time 60 min

Congratulations. And good luck I have been here now for 4 months an this is helping me alot to stay accountable.

Daily post for sunday 22 sept Tracked _yes. Calories targeted__ yes over by 239 of my 1200 goal Exercised __yes 60 min total walking Water 9 cups Steps 6532 Miles 1.64

I have to play catch up here my phone was out for two days an here all it was was the battery.had to take out an clean inside of phone off . Daily post for Saturday 21 sept Tracked___yes Calories targeted__yes under by 188 Exercised _ rest day just normal walking. All day Water 8 cups Step goals 2528 Miles 0

Daily post friday 20th Tracked__yes Calories targeted__yes under by 191.5 Of 1250 today Exercised__ yes at rehab today Both cardo an strength 40 min total Water 9 cups Steps an miles i am still tracking as i write this .

Looks like i must of forgot to post Thursday So here it is Daily post thursday 1oth sept Tracked_yes Calorie s target__yes 8 calories over of 1300 Exercises__yes 65 min this was 2 20 min walks An 25 min of strength core an lower Water 8 cups Steps 9285 Miles 2.34

Oops i for got to mention monday that rehab has increased my exercise yahoo. Now i am allowed to walk on tread mill there but not at home yet. Also i can do as much exercises as i feel like it.but still cant pick up weights over 6 pounds. Tracked__yes Calories targeted__yes over by 38 of goal I also had to increase…