Replies
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Zealous
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Scram
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I’m great. How are you?
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Team work
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Omg yum 🤣 I love mayo Salmon?
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Scare
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Night out
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Hey night people ☺️
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Omg, you can’t ask me to choose 🤣
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Hey! Welcome. Remember that you can eat whatever you want and still lose weight as long as you’re in a deficit. Don’t feel like you have to eat only fresh foods, nothing processed, etc. Eat things you enjoy.
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:smiley:
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I agree, great advice. And maybe investing in a food scale if you don't have one already?
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This is my second time back and I would love to add you. I'm serious about shedding this weight!
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Remember this: It doesn't matter what you eat. Just eat in a deficit and you will lose weight. Don't restrict yourself too much. Make sure you are enjoying what you are eating.
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Trail mix
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YUM :smiley: peanut butter and marshmallow fluff sandwiches
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It would take a lot of courage! But sure lol
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Vivacious
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I saw my Gramma for the first time in a very long time.
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Buff!
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Sexy anything as long as it's healthy. I fall in love with people of all body types.
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I'm back a second time too!
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Congrats on your original 100 pounds lost! You can do this. You had the patience and ability to lose 100, you can lose 40!
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Buffalo, NY!
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Hey Jennifer! I'm Monica. Nice to meet you. I think you'll really enjoy this app. Not only is it a great tool to use to lose weight, the people on here are amazing.
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I'm on a laptop, but if you're on mobile it should be the same. You have to press on someone, and an overview of their profile will come up. Just press their name again and it will bring you to their actual profile, and there will be a button to add friends.
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Dog trainer
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Convicted murderer
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Wow, I never heard of that diet before. Interesting! Nice to meet you David. I'm Monica. You got this!
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Glad you're finally getting into it...sometimes, you just have to jump in there and do it. 75 pounds in a year/ 6 pounds a month sounds like a good goal. Good luck :smiley:
