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Thank you for your kind comment and I think I am going to call my md's office tomorrow and get a referral for a psychologist. I think there is a deeper issue causing the binging.
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Thanks for the rec! I'll start listening to it on my way to work tomorrow :) And I have sought outside help but it has not helped as the cause was undeterminable ... I went through a tennis injury and developed anxiety but my md never thought it was related...and I definitely take that w/ no disrespect, as you are 100%…
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Sorry for so many responses: I started binging when I started on my college tennis team and I was 117.5/120 pounds around then. I was working out a ton and playing tennis. I had an injury about 3 years ago that ended my tennis career (I was a senior, 22 yrs old), which is when the weight started to pile on as I was…
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When I was losing weight last year (got to 132 pounds) I even went out every weekend and shared a dessert, yet I was still losing weight! But then I started working from home and eating mindlessly w/o accounting for it. Binging is simply mindless for me and I've been doing it for 5-ish years, but it was not until the…
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And thank you for your response!
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I am not too restricting, I just binge carelessly! Dairy bothers my stomach and I still eat chocolate/popcorn and satisfy whatever else to meet my needs. I've been in deficit for about 3 months, got to 139 and that ended because I was eating too little (1200 calories). I've decided to stop counting calories (never worked…
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Height: 5'4.5 SW: 146 CW: 142.6 First Goal: 135 Second Goal: 130 FINAL/ULTIMATE GOAL: 128 Last time I was 128 was June 2017 and I looked FAB!
