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3x Yes
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another pass day ... which will probably be the case for the rest of the week as I'm meeting friends for lunch or dinner every day this week. At the weekend I'll be leaving for two weeks and then return for only a few days before I move permanently. After that I need to get back on track. I don't even want to weigh myself.…
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3x Yes I barely stayed under calories again today. Good enough.
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3x Yes again ... barely squeaked by with calories.
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@kodakslim At home I tend to eat lower carb preferring protein with vegetables and/or salad. When I add grains they are small portions. In the past I ate low carb (paleo/whole30) and lost a lot of weight quickly but that restrictive a diet isn't for me. The thing is I was eating far less calories. At restaurants I eat…
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3x yes for a change of pace :|
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pass day
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pass day
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pass day
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pass day
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3x Yes I don't know why but I wasn't hungry today and ate hardly anything at all. Probably subconsciously trying to undo the damage over the last few days.
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3x Yes today. Got my walking in at the airport and ate very little today.
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pass day again
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pass day #3
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pass day #2
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pass day #1 food calories were good but wine tasting took me over the limit
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wrong day… this should have gone to the third
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pass day #1 calories were good for food but todays wine tasting put me over calories
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✔️✔️✔️ Today was good. I had salad with different proteins for lunch and dinner as planned and managed to walk several times today. This is the most relaxed day I’ve had in more than a month.
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❌ exercise ✔️ track ❌ calories If I hadn’t woken up at 3:47am (alarm was set for 7am) I would have walked the airport but I was too tired for that. I managed 14 minutes unintentionally. I spent the night at a friends house and we went out for happy hour where my choices were questionable. Today we’ll go pick up our other…
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3x yes I've a flight tomorrow to go meet some friends for a few days of wine tasting. I will do my best to stay within my maintenance calories but unless I can get a decent amount of exercise in I'm not sure how successful I'll be. I'll be logging via the app (I normally use the web version) but may have to catch up my…
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3x Yes
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I have had the original two shots and first booster and I'm over 50 but not currently planning to get the fourth shot based on what I've read about it so far. If it's changed to target other variants and there's an uptick in cases next fall then I'll reconsider.
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Pasta with chorizo, Brussels sprouts and asiago cheese.
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3x Yes
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I'm back for month 17. I have a lot going on in April (multiple trips, packing, moving, prepping house to sell, etc) so it will be another month of maintenance and my only goal is to not gain for the month. Last month I set maintenance level calories and didn't eat back active exercise like I usually do. Planning to do the…
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The last of the pork tenderloin with soba noodles, asparagus and soy sauce. Basic and quick.
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I will be in the Winners Circle this month. It's been a while since that's been the case and it's only because I'm doing maintenance rather than actively trying to lose weight.
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3x Yes
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Yesterday I baked a very small pork tenderloin in a bit of vermouth, soy sauce, ginger and sesame oil. Today I did a simple stir fry with some of the pork, hoisin sauce and soy sauce using frozen green beans and snap peas served over white rice.
