Replies
-
i’m sorry to say that today is another pass day. again due to lack of exercise. estimated calories appear to be in range
-
another pass day due to no exercise estimated calories are probably ok
-
another pass day
-
pass day as expected i probably was within calories but no real exercise was possible.
-
pass day as expected
-
pass day
-
3x Yes today for a change. Exercise was minimal ... a 20 minute mile on the treadmill. I see a lot of new groups crop up but the few times I've joined them there is very little activity. The higher level of activity within UAC is what kept me here in the beginning but now it's just become a habit in spite of my recent…
-
Pass day due to lack of exercise. Calories are within range. At the moment I track saturated fat and fiber. I try to keep my saturated fat at 13gm or less but otherwise don't care about fat. I've tracked sodium and sugar in the past but they were both so low I moved on to the current two items. I loosely pay attention to…
-
For me the bloat is that tight feeling of fullness that one can get when they overeat except in this case I'm not overeating. It only occurs with whole grains and legumes in anything but very small quantities. It's quite uncomfortable. I see in reading that bloat is technically a bit more involved. It isn't gas though.…
-
Pass day due to not being able to exercise today and skipped logging since we got Thai take out and I had an assortment that is difficult to estimate. As usual we got too much food so will have leftovers tomorrow.
-
I'm curious if those of you who eat 30-40gm of fiber have any bloat. The higher fiber items make me bloat and feel pretty awful unless I have very small quantities. When using MFP try to specify USDA + item for whole foods. Those tend to be more accurate. I think sometimes the user entered items don't include every…
-
I had a minor medical procedure today and am now on 48 hours of no exercise/bending/stretching so today will be yet another pass day. I logged everything I've had so far today and am well below calories. I'm sure MPF wouldn't approve. I'll have a small snack in a bit just to get it over 1000 cals though I'm not actually…
-
I have it as one of the items I follow but I rarely get the recommended amount of 21gm per day. The only way I can do it is by including a serving of Kroger's Simple Truth Organic dried apricots which is the only brand I've ever found that doesn't add additional sugar. Like you I eat in the 1200-1300 calorie range and…
-
pass day ... NSV for me is that in spite of all of my pass days I'm still maintaining my weight within my preferred range. Technically that isn't a non-scale victory but the fact that I'm not doing damage counts in my book.
-
We went out for dinner at one of my favorite restaurants. We had some crab hush puppies as an appetizer which I forgot to photograph. I had an entree of grilled octopus, crispy potato, shaved fennel, olives and romesco. It was so good but it could have used a little more octopus and a little less potato. For dessert we…
-
pass day ... no exercise though I logged and was way under on calories
-
pass day
-
yet another pass day I'll likely be taking pass days for the rest of the month. I'm eating within calories for the most part but I have no time for logging and exercise is sporadic. In spite of that I'm getting 10,000+ steps most days even without formal exercise due to current activity level. Normally I get less than…
-
taking a pass day even though I'm pretty sure I was within calories (but didn't log). I spent 40 mins on the treadmill
-
pass day
-
thanks to those of you giving pointers on the app … very helpful especially since I’ll be traveling the last week if the month and be using the app. I’m not much of an app person as i prefer the large screen of the mac as well as a real keyboard … obviously i’m not one of the 😎 kids
-
pass day again
-
It would be nice if someone from MFP would respond to this. The logging out on the web has gotten worse. Originally it only logged me out on the diary portion and not the discussion/forum but now it's both. The app on my iPhone works fine but I hate it because I tend to eat leftovers from dinner for lunch the next day and…
-
Taking a pass day due to no exercise. I did get far more steps than I typically would but not enough to count. MFP is completely annoying me. I'm sorry I paid for pro. The logging out thing has become excessive on the web. The app still works but I dislike entering food because you can't do the checks for multiple items…
-
Was that fresh watermelon @acpgee that you had on the 7th? I haven't seen any watermelon in ages here.
-
✅✅✅ my partner and I are making some major changes over the next couple of month so I won’t have much time for MFP. My stress level is quite high so I’m going to do my best to stick with UAC and stay on track. We’ll be traveling again in a week and a half so I’ll probably have a week of pass days sadly. But things should…
-
3xYES
-
@Mrs_Hoffer ... can you take me off 20Feb and not put me on in Mar or Apr. I barely have time to post every day and it'll be like this until at least May. It'll be an effort to even stay on UAC track as it is.
-
Track: yes Calories: yes Exercise: yes* Treadmill: 2.39 mi / 44mins Pass Days: 2/3 I really wish MFP would fix their problems. I am having to logon the web every time I come here. Evidently they changed something because many people are having this problem. At first the forum part was working until today while the "diary"…
-
wrong date