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I am gluten free, dairy free, and soy free (I will have soy about once a month or less). If you want yogurt and still want to be dairy free they make great almond and coconut milk versions (assuming you have no problems with tree nuts- also bonus for the milks they tend to be 30-60 cal for a whole cup). These have…
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I have endo and was diagnosed with it in Sept ‘17. I do follow a strict diet in terms of avoiding dairy, soy, and gluten but I’m allegeric to the first 2 and have celiac so I was already doing that when I was finally diagnosed I’m 28 and have had symptoms of endo since I was 11. I do know that my endo tends to be more…
