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Thank you all for the warm welcome. I am really liking eating one meal a day. Now that I have just completed day 14 my confidence is sure growing. Reading about your journeys has really been helpful for me and also a great encouragement.
Hi everyone my name is Wade. I have done some sort of weight lifting since I was young and been in great shape through my youth. After I got married and we had kids life got a little hectic and a lot to the healthy activities that I used to enjoy got put on the back burner. Over time I substituted food for the exercise…