Replies
-
Avocodo, nut butters help me!
-
Pain is different the tired. If you have been properly fitted for running shoes (as thes run larger then shoes in general) it could be that you have ramped up too quickly and not giving enough time to recover.
-
I am a runner...newish to it.
-
I am training for a marthon and working on weight loss so it gets tricky. I let my body be my guide and I have a rule if it is a workout day I don't get to splurge on garbage calories; so if I need to eat some of my burn it has to be good fuel for my body. And even then I am cautious because I want to make sure I am…
