Replies
-
But if you do want to bring your fat up I would suggest.. hummus, avocado, cheese, butter.
-
WW diet plans are usually low fat type of diet so your fats will just automatically be lower if you are following there plan. It is easy to go over protein without getting your fat in by eating lean meat so it is easily done. I often have the same issue hitting my fat for the day as I have just switched from slimming…
-
Its seems like you are not eating enough food for your weight and height. Although you need to be in a calorie deficit to lose weight sometimes if your daily calories are too low this can cause issues and prevent you from losing weight. I would always ensure I am eating the amount recommended by the app. It may seem high…
