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Have you heard of hormone reset? There's a book called The Hormone Reset Diet. The author lays out a plan for resetting hormones, because oftentimes it's an imbalance that keeps those last 10-15 lbs on. I did this 21 day reset a couple years ago, and it was a kick start to weight loss for me, but I could see it working at…
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"...eat TOO late in the evening."
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It takes a few days, but your body/insulin will adjust. I was the same before intermittent fasting, and go back to being "hangry" in the morning if I eat go late in the evening. You just have to push through the first few days, and trust that you're not actually 'starving' ;-) If you have the time in the morning, this is a…
