emsfolkes49 Member

I had a decent workout today 35 minutes elliptical decent burn got that sweat pumping ,moved on to weights 37 minutes burning those calories 💪 3 sets 12 reps hammer curls,3sets 12 reps shoulder press ,3 sets 12 reps lat pulldown slowly getting back in the gym taking it 1day at a time at 74 years young.