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This is perfect. I've been lacking motivation and just feeling bleurgh recently so this will really help keep me on track :smiley: 24/10 - 147 lbs Goal is to lose a lb a week so by Dec 19, I should be 139 lbs.
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Hi, I did T25 last year (November/December) I kept my calories around 1200-1400. And my HRM showed that I burned around 250-300 cals per workout. I'm 5'4" and started at 71kg (156.42lbs) I was 63.1kg (138.8lbs) by the end of Beta. So a total loss of 7.9kg (17.4lbs) And I lost about 20inches, which isn't too bad, I think…
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Well done! You're looking great :-) I was also diagnosed with PCOS a few weeks ago. I told my doctor that I'd been eating really healthy and working out every day for the past 3 months (Insanity & T25) but weight loss was super slow (only lost 3kg/7lbs). She suggested a low GI diet and told me what foods to avoid and what…
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Bump
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Great transformation! Did you follow the nutrition guide for P90X?
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Bump :-)
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Bump!!
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Maybe you need to increase your calorie intake :-)
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Bump!! :)
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BUMPING! :bigsmile:
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BUMP!! xD
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BUMP!!!! :happy:
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Hi :) I'm also on Week 2. And like everyone else said, don't worry about the soreness. It goes after a week :) Plus it's a good thing. It means you're working out the right muscles xD
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Rachel Bilson :P
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Kate Beckinsale :)
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Bump :D
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Instead of sugar, you can use 3/4 cup isomalt and 3/4 splenda?? I think the cinnamon, oats and whole-wheat flour are fine. Instead of butter, try grapeseed/canola oil. Hope that helps :)
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Record it as Circuit training =]
