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luyandalongwe Member

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  • I am trying to also lose about 10 to 15 Kg's which is about 20poinds we use the metric system so I may be a bit off with my calculations, I've also just started the program and I am to have 1200 calories a day, and I aim to burn about 600 or more calories at the gym. I intend on going to the gym about 3 times a month, I…
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