robyngrame74 Member

Replies

  • Welcome I'm also obese I've love 4kgs so far which is a start , I eat popcorn instead of chips it's healthier and has fibre, try walking for 5mins than the easier it gets go to 10mins then 15mins , every little bit helps . My knees tell me when to stop . Or home walking app . Drink water and if you have a choc craving I go…
    in Obese Girl Looking To Get Healthy, Hello!! Comment by robyngrame74 March 29
  • Great source of fibre which is what you need 😀
    in Lentils soup Comment by robyngrame74 March 29
Avatar