blurobyn Member

Ok thanks for the responses guys, I appreciate it 😊

I’m doing omad mainly for the weight loss benefits. Based on my research it tends to work faster than the other fasting plans. I also appreciate the fact that I don’t need to make several meals for the day, I just need to focus on one, that helps me a lot with sticking to keto because otherwise planning several meals plus…

Thank you, I think you’re both right it might be best for me to do two meals instead of one. It doesn’t seem doable to get so many calories in at once.