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It's just 1 day. And I agree with others than your calories sound too low anyway. I believe women in particular need a minimum of 1200 a day. This might be why you 'lost control'. I always leave wiggle room for myself on Saturdays and then I keep myself in check the rest of the week. This isn't a race. It's a lifelong…
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I've got a few petty reasons underneath the overall "I just want to be healthy and live longer". I am getting married next year in such a beautiful place. I want to be the hot wife. Especially because my fiance's ex has harassed me online. At least I won't be ugly inside or out. Also I have a couple ex's that I know would…
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Started this journey about 3 weeks ago. I travel for work almost every single day of my life and so I have found that CICO has helped me to stay on track while not giving up everything that I love. It is hard without having a kitchen at my disposal but I do my best! I try to exercise at least 3 times a week and love weight…
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Pretty much the only right answer lol
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There is an app for the phone called Jefit that will show you how to properly use weights so you do not hurt yourself, and since it seems like hiring a trainer is our of your budget at the moment.
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If you are in the position to be doing any type of water exercises, I recommend the pool. You'd be amazed at how much you can actually sweat while doing water aerobics. Talk to your PT team about what would be safe for you there.
