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You can add me if you want. Still new here so dont know how to add anyone
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46 and counting. Add me
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Welcome
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No. I was just curious if we were supposed to change it or just keep it the same the whole time.. I'm not super concerned at this point because I'm still losing weight but as I drop wasn't sure if I needed to change it to keep losing.
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Thank you. The only time i had to watch my weight was 30 years ago for wrestling.. whole different ballgame from 16 to 46.. lol..all of this is new to me. I appreciate all of the advice and info. Its crazy to me how knowledgeable you all are. If i can begin to grasp half of your knowledge i will be well on my way
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Counting macros gives you a calorie count since protein and carbs each have 4 calories per gram and fat has 9 calories per gram. What many do is to have protein and fat macro goals which they aim to meet or exceed and then let carbs fall where they fall while staying close to their calorie goal. That's a lot easier than…
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Thanks for all of the info.. you seem to really know what youre talking about. I cant believe i let myself get to this point. Gonna fix it though
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I put salt in the water. After it boils put eggs in for 20 minutes.. take off and run under cold water.. when its not too hot to hold crack and peel. Never fails me
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Actually i just started back to the gym this week after 3 years of being lazy.. downloaded the app and just hit the treadmill in the morning before work. Going to keep doing that along with lifting in the evenings starting next week. Plan on doing high reps/push pull until i drop some weight and then go heavier for less…
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Want to drop about 35 lbs but i dont want to get scrawny doing it. My protein is higher than it should be but i always thought that was a good thing
