Spectre1966 Member

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  • fresh 1/4 pound burger cooked in my air fryer on a fresh roll....beats MCD and BK any day.
    in I'm craving a whopper talk me out of it. Comment by Spectre1966 June 2019
  • All the trainers Ive worked with steer me away from supplements in favor of getting what I need from eating healthy and eating good foods. I do take some supplements like Mg, B2, D, and Tumeric for overall health and maintenance, but for the most part, I avoid supplements.
    in Supplements Comment by Spectre1966 April 2019
  • I take 400mg of Magnesium Bisglycinate (2x200mg capsules) every night. It helps me sleep and helps with migraines (I also take 400mg of Riboflavin (B2) as well for that). Would be nice to track those....
    in MAGNESIUM Comment by Spectre1966 April 2019
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