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A snack will not fill you but proteins will. Eggs, cheese, Tuna with Celery, Carrots and Hummus, Spicy Nuts, Chicken. Add a few Wheat Crackers if you have enough calories left. I find the spicier I make things the less I need to eat.
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https://fitfoodiefinds.com/single-serve-microwave-chocolate-cake-muffin/ I found this. Single servings keep you from getting into too much trouble.
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I would try to do more cooked Berries topped with a little Organic low fat Granola. I only add a teaspoon of sugar per cup of berries if needed and sprinkle of cinnamon.
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Cod on a bed of Spinach and thin sliced Potatoes with Lemon, a pad of Butter and baked in a parchment packet for 30 minutes on 350*
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They are dangerously delish!
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https://fitfoodiefinds.com/single-serve-microwave-chocolate-cake-muffin/ https://dailyburn.com/life/recipes/microwave-cake-mug-cake-single-serve-dessert-recipes/
