DawnnB67 Member

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  • Thank you all for your post and comments. I have been married 20 years and my husband buys me cookies every weekend, an occasional ice cream, AND brings me seconds from dinner. I gave up trying to change him, and finally figured out that that’s how he grew up - food is love, and that’s why he does it. He is also overweight…
    in Sabotage or just being too sensitive Comment by DawnnB67 January 2019
  • Start with small habit changes. For example I love ice cream. So I started buying “diet” ice cream and found after a while the real stuff was too sweet. If you drink a lot of soda, cut back and start substituting water or tea during a meal. If your portions are too big cut back by a 4th or even an 8th, and when that…
    in Gained 17 lbs of fat in 3 months, don't know where to start. Comment by DawnnB67 January 2019
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