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Also been eating more slowly, enjoying every bite and appreciating it, as I used to just shovel it down. I woke up once again feeling lighter, leaner and more energised with a clear mind... and I ate 24 nuggets last night, which were absolutely delicious, haha! I'm loving this!
Nick, Australia, 31 220 6 foot 3 Wanting to reach 190 Do exercise every second day. Do Pilates and have a reformer machine at home as wife is Pilates instructor. Love it, great for postural core muscles. Started omad about week ago, don't have scales and don't count calories just eat heaps in one meal, whatever I feel…