bishopjulia Member

I think I make things more complicated then they really are, thinking I must make huge changes, thank you for your insight ☺️ Ps I start to panic and then spiral downwards 😬

Not yet! But I think it’s time to see someone. I’m scared I’m going to poison myself

Before bed I’ll make sure everything is put away, or thrown out. I vaguely remember spitting something bitter into the sink in the middle of the night last night ... so that obviously I tried drinking something. There has been times I awoke spitting lotion in the sink, dreaming I was drinking water. I used to just eat…

No I don’t take any medication. Something I have been dealing with my whole life.

I’ll check it out 😊

In your other thread you said your Omron scale gave you 1719 as your RMR. I see you've decided that the scale isn't a good starting point? Good. At your current weight of 220, 1500 is a good place to start. Do that for 4-6 weeks. I wouldn't cut any lower...definitely not as low as 1000. 1500 is a good number for most women…

Thank you Danp for all your insightful info. I have stuck in my head that the less calories I injest the quicker my weight loss. But this , as you said, leads to binges. Right now I have my calories set to about 1500 a day which is about 500 more then what I would normally drive for. I also have it in my head that starchy…

Thank you so much this was so helpful, and thank you for explaining the TDEE, It was something I didn't know... ☺️😉👍🏻

Thanks everyone for their helpful advice , I will do all of the above ☺️☺️☺️

I set this account up awhile ago based on a different weight and activity level etc... is there a way to go back a re set it up? In the past the Omron has been very successful with me, it was used in conjunction with a personal trainer. I’m not asking for specifics because obviously you don’t have them, no one does. This…

I set up this account a while ago. And changed my calorie intake. The Omron gives me a full body comp, MFP does not, so I’m asking based on my full body comp results.

I think you need to read this article: http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/[/quote] This article was extremely helpful!! It put EVERYTHING into perspective. Thank you!

There is definitely no way I ate that many calories lol. I do struggle with “sleep eating disorder” I’ll wake up in a zombie like state and eat white bread or ice cream , last night it was cheese cake. That’s also a big part of the problem. In the morning I wake up and get so mad. During the day I won’t eat things like…

I will look for that....Thank you! 😊

You look in the mirror, ‘you like what you see and you see what you like.’

Saskatchewan

Me too ... thinking too much

Awe! Needed that 😊

Mister Lars

Ugly 😩

Prince Albert SK .....cold here

You sir have inspired me

This is the song that never ends... yes it goes on and on my friends... some people started singing it not knowing what it was and they’ll continue singing it forever just because....This is the song that doesn’t end... 😂

I apologize for weirding you out good sir

No no lol

I thought it was funny... cmon you laughed a little

Your my hero, but then again that depends 😂😜

Reading through forums at 1:47 am

If you think I’m sexy and you like my body dadadadeedada 🎼