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So I guess I’m getting a food scale today 😂
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So you would weigh even items that already have calorie count to them? That salad was from target. Also want to mention that I am usually a very big junk food eater, I would usually eat upwards of 3,000 calories a day before I started counting calories. It’s been about 2 weeks for my diet and I’ve been weight lifting for…
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I’m 5’3”. 32 years old. Started at 144 lbs and now I’m 145. I took measurements a little late into me starting weight lifting so there’s not much of a difference at this point however I do feel and see a change in my body and my clothes are looser.
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I don’t use a food scale, however I have been eating foods that I know the exact calorie count because they are pre portioned our already.
