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Yes and yes.
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I'm following a program I found on Bodybuilding.com - before you had to pay. I can't remember the guy's name. And yes, I'm tracking my macros and calorie intake.
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@TavistockToad - I've been doing this routine for about 6 months. Before that I was doing one muscle group per day (back day, leg day, etc.). I went back to doing total body because I saw results that way - just more arm and quad definition, but for some reason it's not working this time. I'm a 42 year old gal, so I know…
