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Hi. I started Keto recently. I found a calorie counter online and figured the calories I'd need in a day. It's 2,000. I'm doing 80% fat, 15% protein and 5% carbs. That comes out to about 178 grams of fat, 75 grams of protein and 25 grams of carbs. I found that by taking my calories and multiplying by the percentage. For…
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I work in a medical office, and I just asked a medical professional. She said if you can grab it, there's fat in there.
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I've been gaining weight slowly over the last year, about 35 pounds. I'd lost 60 pounds at one point, so this has been devastating. I tried so many things, but nothing worked. I had a kidney stone last week, and my doctor told me to lower my consumption of animal protein. I mostly ate meat and vegetables, and I rarely eat…
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I tried it, but it wasn't for me. I didn't like some of the food, the portions were small, you have to add your own food, so it's very pricey, and it left me bloated and feeling icky.
