Replies
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I'm in.
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Grow Young Fitness on the internet is for seniors. He's a young man who understands aches & pains & taking it easy on your body but still working out for strength & flexibility. Check it out. I use it & like it.
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I'm 70. Wanting to lose 70 lbs & was successful in losing 36 lbs 7 yrs ago when I would walk a lot. Back pain now so I'm trying not as much walking. I would be interested in hearing any ideas you might have. 100 lbs is a lot!