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The trap
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The transition from "unhealthy" food to "healthy" food is rough but do-able if don't right. Transition slowly, don't do a cold turkey approach and go 100% all at once, you would probably fail. Instead just half the portions of junk food you eat every couple days until you reach a point were you go without it. At this point…
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The first three days might be tough for you but after that you get used to the intermediate fast. For me personally I find that after I get used to it controlling hungry is now a manageable task. For me i have a window of 12-8 and it's just a routine now. If you have problems over eating during your eating window, drink…
